How to Use TheraBreath Overnight Oral Rinse for Morning Breath

Quick answer

Swish TheraBreath Overnight Oral Rinse for 60 seconds right before bed, after brushing and flossing, and do not rinse with water afterward to let the active ingredients work overnight.

Step-by-step: How to use TheraBreath Overnight Oral Rinse

1. Brush and floss first: Clean your teeth and gums thoroughly with toothpaste and floss. This removes food particles and plaque so the rinse can reach all surfaces. Skipping floss leaves biofilm between teeth that the rinse cannot fully penetrate.
2. Measure the right amount: Pour 10 ml (about 2 teaspoons) of TheraBreath Overnight Oral Rinse into the cap. Do not dilute it with water. Using too little reduces coverage; too much can cause over-swishing and swallowing.
3. Swish for a full 60 seconds: Swish the rinse around your mouth, between teeth, and along the gum line. Do not gargle forcefully. Time yourself to ensure a full minute. Cutting the time short means the active ingredients have less contact with bacteria.
4. Spit, don't rinse: Spit the rinse out into the sink. Do not follow with water, mouthwash, or any other liquid. Let the residual film stay on your teeth and gums overnight. Rinsing with water removes the protective layer that fights bacteria through the night.
5. Avoid eating or drinking afterward: Go straight to bed after spitting. Do not eat, drink, or smoke for at least 30 minutes, ideally until morning. Any intake before bed will dilute or wash away the rinse, reducing its 12-hour effectiveness.

Product facts

• Overnight Oral Rinse - Chamomile Mint: Fights bad breath for 12 hours when used as directed, and helps rebuild weakened tooth enamel, strengthen teeth, and prevent cavities. This means a single use before bed can keep your breath fresh until morning, while also supporting long-term enamel health.